Massage therapy can reduce or eliminate pain, increase flexibility, relax tight muscles and stimulate the lymphatic system. Mentally, it reduces stress and anxiety, can lift mood by increasing serotonin and improves sleep.
“It’s probably not helpful any longer to label massage as an ‘alternative’ therapy… Everyone can benefit from working with a skilled massage therapist.” — Baylor University, 2024
Source: Baylor University Media and Public Relations — largest study ever of massage therapy use.
