Reflexology is a therapeutic technique that applies gentle pressure to specific points on the feet, hands and ears, helping to improve circulation, reduce stress and promote healing throughout the body. This ancient practice is deeply relaxing and can help address a variety of health concerns.
Ancient origins: reflexology has its roots in Ancient Egypt, more than 5,000 years ago, where a form of foot massage and pressure-point therapy was practised.
Reflexology may offer benefits for
- Stress relief and relaxation
- Pain management — including migraines, lower back pain, anxiety and depression
- Improved circulation and lymphatic action
- Better sleep quality
- Help with nausea
It is often used alongside care for headaches, back and joint pain, pregnancy discomfort, postpartum fatigue and pain related to cancer.
When reflexology may not be suitable
- Skin conditions affecting the hands, feet or ears
- Fever
- Pregnancy, especially the first trimester
- Some medical conditions such as heart problems or diabetes
Always discuss any concerns with your reflexologist before treatment.
