Healthy eating is a cornerstone of wellness. Our nutrition experts provide personalised advice to help you make informed food choices that support your goals — better digestion, weight management or more energy.
What a dietitian or nutritionist does
- Creates individual nutrition plans based on your health metrics, habits and preferences
- Works with other professionals such as doctors and nurses as part of a complete care plan
- Educates and counsels, translating nutrition science into practical advice
- Conducts nutritional assessments to identify areas for improvement
Key recommendations
- At least 400 g (5 portions) of colourful fruits and vegetables daily
- Whole grains over refined grains
- A variety of proteins: seafood, lean meats, poultry, beans, lentils, nuts and seeds
- Low-fat or fortified dairy alternatives
- Healthy unsaturated fats; limit saturated fats
- Added sugars under 10% of daily calories; sodium under 2,300 mg per day
